Individual Therapy
Personalised support for real-life challenges
At NorthPsych Adelaide, we understand that no two people are the same—your experiences, your struggles, and your goals are uniquely yours. That’s why our approach to therapy is always tailored, never generic. Whether you're feeling overwhelmed, stuck, burnt out, or simply unsure where to turn next, we offer a space where you can slow down, feel understood, and begin making meaningful change.
We work with adults facing a wide range of challenges—anxiety, low mood, relationship issues, grief, trauma, ADHD, sleep difficulties, low self-worth, and more. Some clients come to us in crisis. Others are simply seeking clarity, insight, or support to navigate a tough season of life. Whatever brings you here, we’ll take the time to understand your situation and work with you at a pace that feels right.
Our clinicians draw on evidence-based approaches including CBT, narrative therapy, solution-focused brief therapy, and psychodynamic therapy, and will adapt your treatment to suit your personality, preferences, and goals. Therapy with us is collaborative, grounded, and flexible. We don’t focus on quick fixes—but we do help you build lasting skills and insight that strengthen your confidence, resilience, and sense of self.
If you’re ready to take the next step—or even if you’re just curious—you're welcome to reach out. You don’t have to do this alone. We’re here when you’re ready.