Sleep Issues
Reclaim rest. Reset your mind.
At NorthPsych Adelaide, we know how profoundly sleep problems can impact your mental health, relationships, focus, and overall quality of life. Whether you’re lying awake for hours, waking up too early, struggling to fall back asleep, or constantly feeling exhausted despite getting enough rest, it can be incredibly frustrating—and isolating. But help is available, and improvement is possible.
Our psychologists use a range of strategies—including Cognitive Behavioural Therapy for Insomnia (CBT-I)—to help you address the thoughts, habits, and emotional patterns that disrupt healthy sleep. Sessions are tailored to your needs and may also include mindfulness-based techniques, stress management tools, and education around sleep cycles and behavioural change.
Whether your sleep issues are recent or long-standing, our goal is to help you feel more rested, more resilient, and more in control. If sleep has become a nightly battle, we’re here to work with you—step by step—toward more peaceful nights and better days.
Sleep issues are often closely linked with anxiety, depression, stress, or life transitions. In fact, chronic insomnia affects around 1 in 10 Australians—and rates are rising. Left untreated, sleep difficulties can feed into a vicious cycle of fatigue, low mood, irritability, and poor concentration. That’s why we take a holistic and evidence-based approach to understanding what’s behind your sleep disturbance and how to change it.