Insomnia & Sleep Therapy in Adelaide
Lying awake night after night is exhausting and lonely.
At NorthPsych Adelaide, we know how profoundly sleep problems can impact your mental health, relationships, focus, and overall quality of life. Whether you’re lying awake for hours, waking up too early, struggling to fall back asleep, or constantly feeling exhausted despite getting enough rest, it can be incredibly frustrating—and isolating. But help is available, and improvement is possible.
The good news: insomnia responds remarkably well to the right therapy. Our Adelaide psychologists use CBT-i (a structured, drug-free therapy for insomnia) to help you sleep again.
Frequently Asked Questions
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CBT-i (Cognitive Behavioural Therapy for Insomnia) is a structured, evidence-based, drug-free treatment that helps you fall asleep and stay asleep by changing the thoughts and habits that keep insomnia going.
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Yes — with a Mental Health Care Plan, rebates are $101.55 (registered psychologist) or $149.05 (clinical psychologist) per session. We'll confirm the fee and gap upfront.
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Yes — secure Telehealth across South Australia.
Sleep again. Book sleep therapy at NorthPsych Adelaide — in person at 450 Pulteney Street or online across SA.
or call (08) 7082 0832.