Anger Management
Understand it. Channel it. Change your relationship with it.
At NorthPsych Adelaide, we know that anger is a normal human emotion—but when it becomes overwhelming, unpredictable, or hard to control, it can damage relationships, lead to regret, and impact your overall wellbeing. You may find yourself lashing out, shutting down, or feeling out of control—often without fully understanding why. If this sounds familiar, you’re not alone—and change is possible.
Our psychologists use evidence-based approaches—including Cognitive Behavioural Therapy (CBT), emotional regulation strategies, and insight-oriented counselling—to support you in understanding your anger and responding differently. Therapy is always tailored to your context and goals, whether you're dealing with workplace stress, family conflict, a history of trauma, or difficulty letting go of resentment.
We don’t believe in suppressing anger—we believe in transforming it. With the right support, anger can become a cue for self-awareness and growth, rather than something that controls your life. If you're ready to take a different approach, we're here to help you begin.
Anger often masks deeper emotions like hurt, fear, frustration, or powerlessness. That’s why our work begins not just with managing the surface responses, but with exploring what’s happening underneath. We help you identify your personal triggers, recognise unhelpful patterns, and build healthier ways of expressing and processing strong emotions.