Depression Treatment
Support, insight, and strategies to help you feel like yourself again
At NorthPsych Adelaide, we understand that depression isn’t just about feeling sad—it can affect every part of your life, from your energy levels and motivation to your relationships, confidence, and sense of purpose. It’s often experienced as a deep flatness, a heaviness, or a persistent sense of disconnection from yourself or others. If this sounds familiar, you're not alone—and support is available.
Our treatment plans are tailored to your needs and preferences, drawing on evidence-based approaches like Cognitive Behavioural Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Interpersonal Psychotherapy. We also create space for deeper reflection when needed—exploring themes like identity, meaning, and self-worth. Our goal is to help you gain insight, break unhelpful cycles, and reconnect with a sense of hope, purpose, and direction.
You don’t need to have all the answers to begin. If you're feeling stuck, flat, or overwhelmed, we’re here to help you make sense of what you're going through—and walk with you as things begin to shift.
Depression can be triggered by many factors, including trauma, grief, stress, burnout, relationship difficulties, medical issues, or prolonged isolation. Sometimes it appears without any clear cause. Whatever your circumstances, our psychologists take the time to understand your experience in depth. We work with you to explore not just your symptoms, but also the emotional patterns, core beliefs, and life circumstances that may be contributing to how you're feeling.